The Benefits of Sunlight

It isn’t hard to understand the positive effects of sunshine on our mood. When the temperature warms and the spring sun starts to shine, we simply get happier, and that means healthier.  Besides the sun helping with depression, here are a few other facts about the power of the sun that might be new to you:

-Sunlight lowers cholesterol. The sun converts high cholesterol in the blood into steroid hormones and the sex hormones we need for reproduction.

-The sun’s rays lower blood pressure. Even a single exposure significantly lowers blood pressure in individuals with high blood pressure.

-Sunlight builds the immune system. The white blood cells, which increase with sun exposure, are called lymphocytes, and these play a major role in defending the body against infections.

Just keep in mind that exposure to the sun should be done SLOWLY!  Build up your tolerance by taking in small bits of the sun each day.  Happy Spring Everyone!