Green Your Workout

Take it outside –  Instead of increasing your energy consumption via home and gym exercise machines, take advantage of hiking and biking trails in your area. 100% free and always interesting! Check out the Rails-to-Trails TrailLink database to find the perfect outdoor trail in your area.
Just say no to one-time use plastic water bottles. Commit to using refillable water bottles for workouts and everyday hydration which means less waste in landfills and more money in your wallet. There are even self-filtering models.
This tip brought to you by the Environmental Defenders of McHenry County from Earth Share, a national non-profit dedicated to environmental works