The more we connect to nature, the smarter, healthier and happier we are. Getting outside even makes us nicer and more likely to clean up the planet.
Unfortunately, most of us spend the majority of our days indoors. Yikes! In honor of Earth Day and Spring, challenge yourself to get outside for at least 30 minutes a day for 30 days and see how you feel.
It’s easy to add a dose of green to your daily routine: Just head to the nearest park, trail or garden (or even your own backyard) and take the time to observe nature’s wonders. At home, work or play, your nature fix is closer than you think.
Here’s to our health!